What You Should Know About Menopause

[Moses joel Adetokunbo]

Menopause is a natural biological process that marks the end of menstruation and fertility in women. The transition phase leading up to menopause is referred to as perimenopause.

During perimenopause and after menopause, the ovaries produce lower levels of estrogen and progesterone hormones. This hormonal shift can lead to various symptoms and changes in a woman's body. Some common symptoms of menopause include hot flashes, night sweats, mood swings, vaginal dryness, sleep disturbances, and changes in sexual function.

To manage menopausal symptoms and support overall health, there are several steps you can take:

1. Maintain a healthy lifestyle: Regular exercise, a balanced diet rich in fruits, vegetables, and whole grains, and adequate sleep can help manage symptoms and promote general well-being.

2. Stay physically active: Engaging in regular physical activity, such as walking, yoga, or swimming, can help alleviate symptoms like hot flashes, improve mood, and maintain bone health.

3. Manage stress: Stress management techniques like deep breathing exercises, meditation, or relaxation techniques can be beneficial in reducing the impact of stress on menopausal symptoms.

4. Seek medical advice: If you're having severe or disruptive symptoms, it's advisable to consult with a healthcare professional. They can provide guidance on available treatment options, including hormone therapy or other medications, to manage specific symptoms.

Remember, every individual's experience during menopause is unique, so it's important to work closely with your healthcare provider to develop a personalized approach that suits your needs.