Cold Weather: Benefits and Risks

[Moses joel Adetokunbo]

Cold weather can have both positive and negative effects on your health.

Benefits:
- Exercising in cold weather increases energy expenditure and calorie burn.
- Studies on mice and worms suggest that exposure to cold temperatures may extend lifespan.
- Being outside in the cold can potentially offer similar health benefits to cryotherapy.

Risks:
- Cold weather increases the spread of colds and flu viruses, as the virus can stay airborne for longer in cold and dry conditions.
- Cold temperatures can strain the cardiovascular system, leading to chest pain for people with heart disease. Dress warmly and protect extremities.
- Cold air can worsen asthma symptoms by causing air passage constriction. Keep your home warm and insulated.
- Dry, cold air can dry out the skin, exacerbating conditions like eczema. Stay hydrated and moisturize.

Remember to take precautions in cold weather, such asq dressing appropriately, keeping your home warm, and staying hydrated, to enjoy the potential benefits while minimizing the risks.