Grandme Forum

Quote from: Kunle Aremu on Monday, 10 July 2023, 11:15 AM

Physical activity and exercise are both important for maintaining good health. However, there are some key differences between the two terms.

Physical activity is any bodily movement produced by skeletal muscles that requires energy expenditure. This includes activities such as walking, biking, swimming, dancing, gardening, and playing sports.

Exercise is a subset of physical activity that is planned, structured, and repetitive. It is done with the specific goal of improving or maintaining one or more components of physical fitness, such as cardiovascular fitness, muscular strength, or flexibility.

There are many benefits of exercise and physical activity for overall health and well-being. These include:

• Reduced risk of chronic diseases: Regular physical activity can help reduce your risk of developing chronic diseases such as heart disease, stroke, type 2 diabetes, some types of cancer, and osteoporosis.

• Weight management: Exercise can help you lose weight or maintain a healthy weight. It can also help you reduce your body fat percentage and improve your body composition.

• Improved cardiovascular health: Exercise can help improve your cardiovascular health by strengthening your heart and lungs. This can help reduce your risk of heart disease, stroke, and other cardiovascular problems.

• Improved blood pressure: Exercise can help lower your blood pressure, which is a major risk factor for heart disease and stroke.

• Improved blood sugar control: Exercise can help improve your blood sugar control, which is important for people with diabetes or prediabetes.

• Improved mood and mental health: Exercise can help improve your mood and reduce symptoms of anxiety and depression. It can also help improve your cognitive function and memory.

• Increased energy levels: Exercise can help you feel more energetic and improve your stamina.

• Improved sleep quality: Exercise can help you sleep better at night.

• Reduced risk of falls: Exercise can help improve your balance and coordination, which can reduce your risk of falls, especially as you get older.

• Overall improved quality of life: Exercise can help you feel better physically and mentally, and it can improve your overall quality of life.

The Centers for Disease Control and Prevention (CDC) recommends that adults get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week. They also recommend that adults do muscle-strengthening activities that work all major muscle groups on two or more days a week.

There are many different types of exercise that you can do, so find something that you enjoy and that fits into your lifestyle. You can walk, run, swim, bike, dance, do yoga, or lift weights. You can also break up your physical activity throughout the day by taking short walks, doing jumping jacks, or climbing stairs.

No matter what type of exercise you choose, the important thing is to be consistent and to gradually increase the amount of time you spend being active. If you are new to exercise, start slowly and gradually increase the intensity and duration of your workouts.

And if you have any health concerns, talk to your doctor before starting an exercise program.

Regular exercise is one of the best things you can do for your health. It can help you live a longer, healthier, and happier life.

Quote from: Gee on Monday, 10 July 2023, 12:58 PM

Me reading this post today is a confirmation that I really need to work on my pot belly.
Person don abuse me already.

Maybe I'll start this week.
🤗

But the belly is not that bad tho.🤔🤔😅😂