Which is Healthier? White Rice or Brown Rice?

[Amope]

Which is healthier? White Rice or Brown Rice?

In Africa, even in the world, Rice is one of the most common grains we consume practically every day. Should I say it is Indispensable to us or we have grown fond of it? For instance, in my home country, we have different dishes we make from this cereal. Instances of Nigerian Party Jollof Rice (you need to taste it, as it is popular even among foreigners)

However, we have two major rice which are popular. White rice is one of the polished versions, it is stripped of its outer coat completely. It cooks up easily and looks appetizing to the sight but lacks some vital nutrients. On the other hand, brown rice does not have all its coat removed, making it tasty and chewier. It houses a lot of fiber, vitamins, and minerals that contribute to a healthy diet.

Here's the exciting advantage that brown rice has: it packs a great amount of nutrients like magnesium, potassium, and B vitamins, which are essential for energy and bone strength. It's a great grain suitable for digestion, keeping your tummy in its best shape.

White rice might look polished physically, but it falls short in the nutrient department. If you ask me, I will suggest brown rice for your consumption. Patients with high blood pressure, diabetics, and even elderly people are usually advised by their physician to go for brown rice in replace of white rice.

Remember, when it comes to nutrition, opting for brown rice can be a better and healthier choice you can choose for yourself.