The Secret to Better Health? It's in Your Fridge

[Amope]

The Secret to Better Health? It's in Your Fridge

You see that sentence above, it is nothing but the truth.
One thing that I have noticed is the rate at which people pay little or no attention to their health, especially their food intake.

Do you know why? Maybe because we don't know that the popular saying below is a fact:

YOU ARE WHAT YOU EAT!!!
Yes, you are what you eat. You know you cant be taking foods rich in carbohydrate and expect proteins results?
Not possible right?
What then should we eat?
I have some tips in here that can work
Lets delve in!!!

1. EAT A LOTS OF VEGETABLES
Cancer is one of the major illness common now. It is just everywhere. High intake of processed foods cause this. Rather than eating canned foods, why not try fruits and vegetables. They are really rich in vitamins and minerals. I know them to be a great immune system to these heart diseases

2. NO SODA, JUST WATER

Difficult right? Yes, but this is possible. I think one of these days I would be introducing NO SODA CHALLENGE FOR MONTHS. I am sure someone is saying it in their mind that it isn't possible.
But I want you to also know that carbonated drinks prevents the regulation of body temperature. Water is a good source for transportation of nutrients and it also flushes out waste from your body. Take at least eight cups of water everyday and see the transformation that will happen to your body

3. DO NOT SKIP MEALS, ESPECIALLY YOUR BREAKFAST
Taking your breakfast energizes you to be able do a lot in the day time. Junks cant do the work of a well balanced breakfast, it will rather make you to have a  bad choice for food.

I think we have been able gain one or two things from what I have highlighted above.
I will also love to hear from you
What other things do you think should be included when it comes to living a healthy life?
I awaits your comment

REMEMBER, THE SECRET TO A BETTER HEALTH IS IN YOUR FRIDGE!!!!

[Ekot]

Great share!

[Gee]

The Secret to Better Health? It's in Your Fridge

You see that sentence above, it is nothing but the truth.
One thing that I have noticed is the rate at which people pay little or no attention to their health, especially their food intake.

Do you know why? Maybe because we don't know that the popular saying below is a fact:

YOU ARE WHAT YOU EAT!!!
Yes, you are what you eat. You know you cant be taking foods rich in carbohydrate and expect proteins results?
Not possible right?
What then should we eat?
I have some tips in here that can work
Lets delve in!!!

1. EAT A LOTS OF VEGETABLES
Cancer is one of the major illness common now. It is just everywhere. High intake of processed foods cause this. Rather than eating canned foods, why not try fruits and vegetables. They are really rich in vitamins and minerals. I know them to be a great immune system to these heart diseases

2. NO SODA, JUST WATER

Difficult right? Yes, but this is possible. I think one of these days I would be introducing NO SODA CHALLENGE FOR MONTHS. I am sure someone is saying it in their mind that it isn't possible.
But I want you to also know that carbonated drinks prevents the regulation of body temperature. Water is a good source for transportation of nutrients and it also flushes out waste from your body. Take at least eight cups of water everyday and see the transformation that will happen to your body

3. DO NOT SKIP MEALS, ESPECIALLY YOUR BREAKFAST
Taking your breakfast energizes you to be able do a lot in the day time. Junks cant do the work of a well balanced breakfast, it will rather make you to have a  bad choice for food.

I think we have been able gain one or two things from what I have highlighted above.
I will also love to hear from you
What other things do you think should be included when it comes to living a healthy life?
I awaits your comment

REMEMBER, THE SECRET TO A BETTER HEALTH IS IN YOUR FRIDGE!!!!

Hmmm
Well said, and I totally agree.
But you see that no 3 ehn, honorable off your mic

Lol

[Ayotunde Esther]

No 2 is somewhat hard. I don't take soda all the time but any time the opportunity comes I take it. 

[GFalade]

No 2 is somewhat hard. I don't take soda all the time but any time the opportunity comes I take it.

so, no opportunity, no soda?