HEALTH CARE TIPS

[Aadeola]

Taking care of your health is essential for a happy and fulfilling life. Here are some key tips to help you maintain good health:

1. Balanced Diet: Eat a variety of foods, including fruits, vegetables, lean proteins, whole grains, and healthy fats. Avoid excessive processed and sugary foods.

2. Regular Exercise: Incorporate physical activity into your daily routine. Aim for at least 150 minutes of moderate-intensity exercise per week.

3. Adequate Hydration: Drink plenty of water throughout the day to stay hydrated. Limit sugary beverages and excessive caffeine.

4. Adequate Sleep: Aim for 7-9 hours of quality sleep each night to recharge your body and mind.

5. Stress Management: Practice stress-reduction techniques such as meditation, deep breathing, or yoga to maintain mental and emotional well-being.

6. Regular Check-ups: Schedule regular check-ups with your healthcare provider for screenings and vaccinations. Catching health issues early can make a big difference.

7. Limit Alcohol and Avoid Smoking: If you drink alcohol, do so in moderation, and avoid smoking or using tobacco products altogether.

8. Safety Precautions: Use seat belts, helmets, and other safety gear as appropriate. Take precautions to prevent accidents and injuries.

9. Social Connections: Maintain healthy relationships and social connections. A strong support system can positively impact your mental health.

10. Mental Health: Prioritize your mental well-being. Seek professional help if you're struggling with mental health issues.

11. Avoid Overwork: Balance work and personal life to prevent burnout. Taking breaks and vacations is crucial for your mental and physical health.

12. Hygiene:Practice good hygiene habits, including regular handwashing, to prevent illness.

13. Healthy Habits: Avoid recreational drug use and practice safe sex to protect your overall health.

Remember that small, consistent changes in your daily routine can have a significant impact on your health over time. Prioritize self-care and make choices that support your well-being. Your health is an invaluable asset, so take care of it.

Adeola Olalekan 

[khannavision]

[font=Söhne, ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, Noto Sans, sans-serif, Helvetica Neue, Arial, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji]Absolutely spot on with the health tips! Speaking of health, I know a "Keratoconus Specialist Near Me" if anyone's looking for one. It's always good to ensure every aspect of our health is taken care of.[/font]

[LinguistHenrie01]

THE RISE IN THE USAGE OF CAFFEINE AND ENERGY DRINKS DURING EXAMINATION.

As the session gradually winds down and examination is fast approaching, the students of the university of Ibadan has never been more pressured than they are right now. While some lecturers are done with their course outlines, others are rushing to finish the remaining topics.

At every nooks and crannies, students are seen gathering for group assignments and projects, some are brainstorming on what they've been taught, while others are quietly reading alone. The library is especially filled with students who have not stepped into the library since the beginning of the semester. Some are going for the daytime reading popularly called MTN (Morning till Night), while others are going for TDB (Till day Break) which is night reading.
It's a rush hour and a critical moment. While many students are getting ready for their exams, some are still grappling with class assessments and projects.
There is the need to stay awake all night so as to prepare well for the exams. While some are used to night reading, others find it difficult to stay up all night due to the stress they've gone through during the day.
In a bid to cover more topics than usual, some students take up the habit of using caffeine so as to stay awake and active.

Caffeine as a stimulant increases the activity in the brain and in the nervous system. There has always been an increase in the use of caffeine during examination period. This is because students now have a lot to study especially those who had piled up their notes since the beginning of the semester.

The intake of caffeine helps students stay refreshed and focus while reading if taken in the right proportion. The abuse of caffeine by students is worth noting and addressing. When taken in the wrong proportion, it can be more harmful than beneficial. As much as student wants to be well armored for their exams, they must be aware of the dangers of taking excessive caffeine so as to avoid the adverse effects.

Effects of Excessive Intake of Caffeine

The dangers of excessive intake of caffeine can be more deadly than advantageous. As an average adult, caffeine is mostly unsafe when a 400mg dose is taken daily over a long period of time. The possible effects include:

• Nervousness
• Insomnia/ Restlessness
• Nervousness
• Migraine
• Nausea
• Increased heart rate
• Anxiety
• Chest pain
• Glaucoma
• Diabetes
• Bipolar disorders
• Parkinson disease
• Weak bones (osteoporosis)
• Schizophrenia

Other alternatives to keep you awake while reading:

• A combination of carbohydrates, fats and proteins is healthier. While carbohydrate foods will give you energy, protein and fatty food will keep you full and prevent you from burning out your energy fast.
• Tea is also a good option as it contains just a little amount of caffeine. Some of which includes golden milk, green tea, spearmint tea, black tea etc.
• Fresh fruits and smoothies are also a healthy option.