How to Heal Dry and Cracked Lips

[Moses joel Adetokunbo]

Dry and cracked lips can be uncomfortable and bothersome. Here are a few tips to help heal and prevent dryness:

1. Hydrate: Drink plenty of water throughout the day to keep your body and lips hydrated from within. Dehydration can contribute to dryness, so staying properly hydrated is essential.

2. Lip Balm: Apply a moisturizing lip balm or lip ointment regularly throughout the day. Look for products with ingredients like beeswax, shea butter, or petroleum jelly, as these help seal in moisture and protect your lips from further drying.

3. Avoid Licking Your Lips: While it may be tempting to lick your lips when they're dry, this can actually worsen the problem. Saliva evaporates quickly, leaving your lips even drier. Instead, reach for lip balm to moisturize and protect them.

4. Exfoliate Gently: Use a soft toothbrush or a lip scrub to gently exfoliate your lips a few times a week. This helps remove dry and flaky skin, revealing smoother lips. Avoid over-exfoliating, as it can further irritate your lips.

5. Protect Your Lips: Shield your lips from harsh weather conditions, such as cold winds or excessive sun exposure. Wear a scarf to cover your mouth during colder months and apply lip balm with sunscreen before heading outdoors.

6. Avoid Irritants: Avoid using harsh, drying products or cosmetics on your lips, such as matte lipsticks or flavored lip balms. These can further dry out your lips and cause irritation. Opt for gentle, hydrating lip care products instead.

7. Humidify the Air: Use a humidifier in your home or office to add moisture to the air. This can help prevent your lips from drying out, particularly in drier climates or during the winter months.

Remember, consistency is key when it comes to keeping your lips hydrated and preventing dryness. If your lips become excessively dry, painful, or do not improve with these remedies, it's advisable to consult a healthcare professional for further evaluation and guidance.