Hidden Dangers of Turmeric, Green Tea and others.

[Iyanuoluwa]

Hidden Dangers of Turmeric, Green Tea and others.

Millions of Americans may be putting their liver health at risk by taking popular botanical supplements like turmeric, green tea, ashwagandha, and Garcinia cambogia. A recent study reveals the alarming extent of liver damage caused by these supplements, with nearly 4.7% of US adults using potentially toxic supplements within the past 30 days.

The Risks: Liver Toxicity and Hospitalizations

The study, conducted by the University of Michigan, found that supplement users were mostly taking these botanicals without medical guidance, for issues like joint health, energy boosts, weight loss, and heart health. However, these supplements can cause liver toxicity, leading to symptoms like yellowing skin, fatigue, nausea, and abdominal pain. If left untreated, liver toxicity can result in serious consequences, including liver transplants or even death.

Lack of Regulation and Inconsistent Dosing

The researchers warn that the regulatory processes surrounding these supplements are not as stringent as for prescription medicines, leading to inconsistencies in ingredients and dosages. Clinical trials have also failed to provide robust evidence of their benefits compared to their risks when taken at higher doses.

Safe Usage and Recommendations

To minimize risks, users should be vigilant with ingredients and dosages, especially when combining supplements or taking other medications. The researchers recommend that clinicians obtain a full medication and supplement use history when evaluating patients with unexplained symptoms or liver test abnormalities. Personalized recommendations for safe doses are also essential, considering individual factors like prescription medicines, liver health, and medical conditions.


While health supplements can be beneficial, it's crucial to be aware of the potential risks. By understanding the dangers of liver toxicity and taking steps to use these supplements safely, we can protect our health and well-being. Always consult with a healthcare professional before adding any supplements to your regimen.