Insomia and Mental Health: The Surprising Link You Need to Know

[Amope]

Have you ever had a sleepless night that left you feeling irritable, moody, or depressed the next day? If so, you're not alone. Insomnia, the inability to fall or stay asleep, is a common problem that affects millions of people in the world.
But did you know that insomnia can also have a side effect on your mental health?

Research has shown a strong connection between insomnia and mental health conditions such as anxiety and depression. In fact, people with insomnia are up to five times more likely to develop depression than those who don't have issues when sleeping.
This actually means that people with depression are more likely to experience insomnia.

So why does insomnia have such a significant impact on mental health?
lack of sleep disrupts the body's natural rhythms and will affect the chemicals responsible for our mood. Imagine you have an irregular mood swing.
Another issue is that chronic sleep deprivation can make it difficult for people to cope with stress, leading to increased anxiety and depression.

However, the good news is that there are steps you can take to improve your sleep and protect your mental health. they include:

1. Practicing good sleep hygiene, such as sticking to a regular sleep schedule and avoiding screens such as watching Television late at night or staying glued to your gadgets like phones and Personal Computers before bedtime. It can help improve the quality of your sleep.

2. If you're struggling with insomnia or a mental health condition, it's essential to seek help from a healthcare professional. With the proper treatment, you can improve your sleep and protect your mental well-being.
So, the next time you're tossing and turning at night, remember that taking care of your sleep is also taking care of your mental health.

Do you have other suggestive measures to improve insomnia, kindly let me know in the comment box